Alpha Dog I would add allowing

Alpha Dog

I would add allowing for a proper warm-up, especially in the winter, before taking off out the door and trying to run a new PB! Also, how about giving a shout out to The Breakfast Club, a local running group in the Easton area. You can find out more and friend them on Facebook. Glad I could help you out with your post. Or you can do the toughmudder Get Fit plan. Started it last night and it reminded me how out of shape I am! Thanks for the great reminders. Any experience with taping or those patella runners bands to help you through injury? Ryan, no, I have no experience with taping or patella bands. Perhaps someone who is reading this can chime in, though. I ll have to Alpha Dog out the Tough Mudder Get Fit plan. Do you have a link? Showtimes: Thursday, 7:15 pm; Saturday, 5:00 pm Location: Broughal Middle School, 114 Morton St, Bethlehem LOCATION: The Yoga Loft, Bethlehem Join fellow runners and yoga enthusiasts once or twice a week for a 30 minute run around Bethlehem followed by a 45 minute yoga class. at 7:11 am LOCATION: The Yoga Loft, Bethlehem Join fellow runners and yoga enthusiasts once or twice a week for a 30 minute run around Bethlehem followed by a 45 minute yoga class. at 7:18 am Join the Breakfast Club Runners for an easy Saturday morning run followed by breakfast at a nearby diner. The group meets every Saturday morning at 7:30 am. Meeting locations vary each week so check the BCR Facebook page for each weeks meeting spot. All paces welcome no one left behind! at 7:30 am LOCATION: Nockamixon State Park, 1542 Mountainview Dr, Quakertown There are prizes for the top male and female runners as well as medals for age group winners. In addition there are raffle prizes, music, snacks/drinks provided and giveaways for every attendee. In addition, this event is entirely volunteer run so 100% of the money raised benefits the Pitt Hopkins Foundation. at 9:00 am Half Sauer, Half Kraut Half Sauer, Half Kraut LOCATION: Pennypack Park, Philadelphia reGen muscle recovery beverage contains a blend of natural cocoa, carbohydrates and protein and essential nutrients. It is formulated to provide the right amounts of carbohydrates and protein that you need after exercise to refuel your muscles and to provide proper replenishment after a workout. Natural cocoa is incorporated in the reGen beverage through a patent-pending process, resulting in a formula that combines 12 grams thats more than 2 tablespoons and clinically shown to improve muscle recovery by an average of 25%. Ill be giving away an 18 pack case of reGen to one lucky winner on Friday. To be eligible for this contest you must leave a comment below. One entry per person. Contest ends Friday, June 10, 2011 at 4:59 pm. No purchase necessary to enter or win this sweepstakes. One entry per person. Prizes are non-negotiable. Void where prohibited. All entries must be received by 4:59, June 10, 20 Must be 18 years of age to enter. Winner will be selected at random using a third party draw service. Click here for the Official Rules. Lehigh Valley Running Scene is the operator of this sweepstake. Enter your email address to verify your entry. Must be same email you used to enter the contest. This drawing was held by Jill Forsythe in a fair and unbiased manner, using s Third-Party Draw Service. For details, please see the drawing s record. Feeling Lucky! Hope the case is mine!! I d love to Alpha Dog it! I m crossing my fingers that I win. Sounds like good stuff. I ll give it a try. Cant wait to win share with my running gals. Stephanie Hammer June 10, 2011 at 9:14 am yes! I would like to try this! Never tried it.