Murders in the rue morgue trailer

Murders in the rue morgue trailer

If you re running in and around neighborhoods or on streets that don t see much traffic run on the other murders in the rue morgue trailer of the road for a mile or two to give those muscles that are working harder a break. Run on soft surfaces. A couple times a week I like to hit the trails in Lehigh Parkway which murders in the rue morgue trailer much flatter than the streets and much softer, too. This does a lot more for your muscles, bones and tendons than you think. I also like to run on the grass when I m running along the roads. Change things up by cross training. Personally, my favorite cross training activity is biking but really you can do murders in the rue morgue trailer other than running to work opposing muscle groups, get in a good cardio session, strengthen muscles and bones and give your running muscles a break. Finally, I have come to realize that strengthening our core muscles is a very important, and sometimes forgotten, element of running. Core muscles help hold you upright, especially in the latter stages of those long runs. The stronger they are, the easier it is for you to continue on with your run. Have you heard of the hundred pushups training program? If not, check it out. There is also the two hundred sit-ups training plan and twenty five pullups training plan for those of you who are interested. Thanks for the comment Jill. I completely agree that core strength training can help tremendously with our running and help to avoid injury. Since adding pushups and situps to my workout regimen I have been able to stay on my feet easier when thrown off balance whereas in the past I might have fallen. Also, learning to use my arms more with my running has not only helped to strengthen and tone my upper body but has helped open up my stride as well. Funny how it s all connected. I have found that strength training pushups especially have really helped me avoid injury. With a stronger upper body it seems that my legs have to work less. I ll check out the hundred pushups program you mentioned. Also, I find swimming as a great alternate activity to running. Swimming keeps up the cardio endurance! Gregg, you re right! A proper warm up is so very important. I ve added The Breakfast Club group runs in the Where To Run section of the website. Thanks.