The morgue lil wayne being

The morgue lil wayne

being interviewed on tv? What a total dork. These are just allegations!!!! Luckily, there were many witnesses on scene. Nobody landed on this page from a search engine, yet! All times are GMT The time now is 07: Copyright 2011 vBulletin Solutions, Inc. All rights reserved. Marathon runners take their sport very seriously, they approach it with the right mind set, they train as often as they can, read all about it, live it breathe it. They research the latest in running equipment, where the next run is, how to get there, discuss tactics, how to fix this, that and the other-but with all the information at their fingertips, it is all in their own hands and still comes down to them, the run on the day and how they do in it iframe marginWidth0 marginHeight0?dirembedtrueframeBorder0 allowtransparencytrue width840 height600 /iframe Some will recover faster than others, some will have assistance, others will have their own recovery systems-but the majority of entrants in a marathon will go home and suffer alone Most marathoners are weekend warriors they are not professional runners with support teams behind them; they still have to earn a living and have family responsibilities-this can be difficult if your occupation involves moving around and generally working and you are tight, stiff, and very sore Depending on the marathon and the organisers there may be personell in the recovery area other than the first aid people who may be assisting with after run recovery-unfortunately unless you are in the first hundred or so to finish, you may not get to see them-and if you do there could be other problems associated with after run work I found a site on the net for a major event, they were asking for people to volunteer their time to work in the massage tent-they did not need experience as they would have a couple of weeks training in massage before the start date If of course you are in the last 30, 000 then you will not have the problem of waiting in long lines in the recovery area at the end of the marathon getting cold and hoping for spot on the massage table-all the recovery staff will have gone home I recently the morgue lil wayne an international long distance event where there were hundreds of runners-other than the recovery people such as myself who were taken by a team from their country, the organizers did not have one therapist to help the rest when they got into trouble-they could not find any to volunteer their services in 2005 there were 382, 000 marathon finishers in the USA in 2007 there were 407, 000 marathon finishers 2007 New York Marathon 38, 557 2006 New York Marathon 37, 557 2005 New York Marathon 36, 856 at this marathon there were 6300 in under 3 hours and 14, 633 in the cutoff point of 7 hours 2004 New York Marathon 36, 562 1996 Boston Marathon 35, 868 Assuming only the first 5, 000 runners was to make the recovery area it still leaves many thousands of finishers not looked after If they have had blister problems, this will have increased stress on all parts of the body-but there will be no help or very little for those in the back 30, 000 or so The Sports Institute of Hard Knocks is always at events totally on their own, by themselves, solo working for many hours, which is why the Institute has so much information to share that is not available anywhere else in the world However the Institute can only do so much for them, our concern is for the individual Marathoner What happens on the recovery table can impact on recovery, training and performance in a not very beneficial way by using enthusiasm rather than knowledge. what are you going to do about it? are you going to accept them or take some positive action? who are you going to get to deal with it? do you know anyone who can help you recover the legs and what is their background? when you are fatigued are they going to come and help you recover? what is their cost and will they be ongoing? it lets you become the expert and simply do it yourself! To illustrate the problems that can be caused when a heavier type of massage is used below is a quote from Sandra Brown taken from her advice sheet for the Surrey Walking Club. The second tear at least I have matching legs with old tears on both sides was caused, to my great annoyance at the time, by an overenthusiastic physio who was supposed to be helping me to warm up gently before a 24 hour race and got carried away. I am now more wary of having physio at any time, and make sure that I stay in control, by saying at the outset what I want and dont want to be done to me. Having never had a persistent injury my varied training pattern means that any niggles have the chance to heal quickly, rather than get hammered and go critical, I have never had regular physio or a steady relationship of trust with any physiotherapist who knew me and my needs. The closest I have come to this was receiving massage from Michael Gillan during the Nanango Queensland 1000-mile race in 1 I had no hesitation in having a massage from Michael again at the end of the Melbourne 100 miles walk in 1 Michaels approach is very gentle at all times, and always works with the athlete and puts the athlete in control, thus minimising the risk of harm and maximising the benefit. Very occasionally I will feel tightness in one or other hamstring, but I am lucky that neither tear has become a real problem. These days I stretch pretty diligently after exercise and am convinced of its value, and my cross-training approach plays a part; I am sure, in keeping me free of overuse injuries. More on stretching another time. Michaels methods of massage and blister care helped me to stay mobile throughout the race and to recover quickly afterwards. His techniques are safe and gentle. Unlike some treatments, which put the runners and walkers at risk of muscle tears or infection, Michaels techniques are light, safe, reassuring, and highly effective. They enhance comfort and flexibility, build confidence, and promote success. This booklet will help others to learn and practice Michaels methods. It is recommended reading for everyone who walks and runs and who wants to go further, go faster, or just to enjoy life more!! I know that your massage kept a number of competitors in the event. The cold weather of Saturday afternoon and night certainly got to many of the walkers and your prompt action had them back in the race after a short stop. In years past, that would have ended up as a non-finish; a number of the morgue lil wayne were able to keep going for the full 24 hours on the basis of your expert help. I have known Michael Gillan for many years and have always got quick relief for my aches and pains from the stretching he performs. Reaches it in about the 200th position and needs some recovery work; slowly makes way towards the tables only to find there are lines of people waiting, all still in running gear and waiting, waiting, waiting. Their muscles are getting colder so are they, if it is a cold rainy day some are heading towards hypothermia, but still more runners coming in line up behind for the services of the busy recovery team. Eventually getting towards the front when they say last one we are going home! Sore and stiff heads back to the transport home; once there it is painfully into the recovery process knowing it could be a week or two before being able to get back into training for the next one. Some times the the pain and stiffness makes people decide that it was all too much trouble and they wont do it again! In the chart of the Colac 1995 six day event below it is possible to see the effect fatigue, stiffness and soreness the morgue lil wayne have on performance and recovery-it also reflects the difference in the change of approach from working on the muscles to working with them Reaches it in about the 200th position and needs some recovery work. Goes and collects finishing clothes and puts them on to keep warm. Takes strap out of bag, finds somewhere to sit and starts own recovery work.